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The Importance of Getting the COVID-19 Vaccine

The importance of getting the COVID-19 vaccine can't be overstated. While there are many wild theories and claims out in the public, the importance of getting the COVID-19 vaccine still remains the best way to deal with the virus on a public and personal level. People understandably have many questions about the vaccine, its effectiveness, and any side effects or negative circumstances. But, once misconceptions are cleared up, it's easy to see the importance of getting the COVID-19 vaccine for yourself, your family, and even the public at large.

The importance of getting the COVID-19 vaccine starts with your personal well-being. By exposing your body to a strain of the pathogen, your immune system is better able to cope with the infection, should you come into contact with it. Of course, this is how the flu shot works, by introducing the body to a small and manageable amount of the strain or strains, the body's immune system can go to work to identify and fight it. Consequently, if you do contract the infection, symptoms will likely be very mild or practically non-existent, meaning it's quite probable you won't have to suffer the worst symptoms.

How Safe is the COVID-19 Vaccination?

There are a number of misconceptions about the COVID-19 vaccine out there in the public sphere. Contrary to what you might have heard, the vaccine does not interfere with your body's DNA. Nor does it have any adverse impact that would cause subsequent illnesses or diseases. While there is certainly a lot of misleading information about the vaccine, it is safe, having been approved by the Centers for Disease Control or CDC, and by top government health officials.

What are the Benefits of Getting the COVID-19 Vaccine?

Another benefit to getting the vaccine is early evidence showing that the vaccinations are reducing the number of transmissions. People need to continue using precautions until the people they are gathering with are also vaccinated.

Lastly, by getting the COVID-19 vaccine, you are doing your part to help stop the spread of the pandemic. The more people that get the vaccine, the closer we come to what's known as herd immunity.

The Three Main Types Of Diabetes

The three main types of diabetes are type 1, type 2, and gestational diabetes. (There are other kinds, but these are considered the most prevalent among the population.) You’ve probably heard these three terms before, but are still uncertain as to what they mean and the differences between them. So, read on to learn more about the three main types of diabetes and what you need to know about each one.

What is Diabetes, Anyway?

Diabetes is a disease that causes a lack of insulin production or does not properly use the insulin that’s produced. (In some cases, it’s a combination of the two issues.) When these things happen, the body isn’t able to transfer sugar from the blood into the body’s cells, which causes high blood sugar levels. Since glucose is one of the main energy sources and is part of the sugar in the blood, a lack of glucose can lead to a number of health problems.

Causes of Diabetes

The underlying cause of type 1 isn’t exactly clear but it’s believed to be triggered by both genetic and environmental factors. The cause of type 2 is also unknown, but contributing factors include genetics, lack of exercise, and obesity. Meanwhile, gestational diabetes comes from insulin-blocking hormones during pregnancy.

General Symptoms of Diabetes

Most people with diabetes experience one or more of the following symptoms: excessive thirst and hunger, frequent need to urinate, drowsiness, fatigue, itchy and dry skin, blurred vision, and wounds that heal slowly.

The three main types of diabetes can develop at different times. Here’s a quick breakdown of onsets:

  1. Type 1 diabetes. This form of diabetes is most frequent in children and adolescents. The lack or deficiency of insulin requires daily injections to maintain healthy blood glucose levels.
  2. Type 2 diabetes. Adults are most typically the age group with type 2 and account for 90% of all cases. Although the body still produces adequate insulin, it does not use it efficiently and requires oral medication and/or insulin doses, along with a healthy diet and routine exercise to keep the disease under control.
  3. Gestational diabetes. This occurs when high blood glucose happens during pregnancy. Although gestational diabetes usually disappears after pregnancy, both mothers and their children are at higher risk for type 2 later in their lifetimes.

The good news is that diabetes can be controlled with the right diet and exercise regime and/or with proper medication.

How Weight Affects Your Health

How weight affects your health is fairly profound. It not only causes physical changes to your anatomy, but also impacts your body's physiology, and psychology as well. People usually think of weight gain as a purely physical problem, but it has many other implications. These range from lifestyle to other elements, including day-to-day life. so, read on to learn more about how weight affects your health.

How weight affects your health begins with its physical impacts on your body. Obviously, the more weight you carry on your frame, the more stress that is put on your muscles and bones. But, it reaches far beyond this, impacting your cardiovascular system, and other systems of your body. For instance, weight gain is generally a cause of hypertension or high blood pressure, due to the need for increased blood supply under more stressful circumstances.

Weight gain is also a common contributor to more severe problems, such as stroke and heart attack. At the very least, weight gain can also trigger long-lasting problems, such as arrhythmia or diabetes. People who are overweight for longer periods of time also experience problems with their joints and muscles. Carrying excess weight also has an adverse impact on the feet and ankles, which can lead to severe problems with the feet, ankles, knees, and hips.

There are also psychological effects that weight gain induces. People become less interested in physical activity because of the excess exertion needed to participate. Additionally, weight gain can also lead to problems with self-confidence and self-esteem alike. Overweight individuals can tend to become more introverted over time.

In order to avoid all of these problems and issues, it's best to maintain a healthy weight for your body height and build. Your doctor will be able to tell you what's normal for your particular physical characteristics. In general, weight can be controlled through regular exercise, portion control, and avoiding bad habits such as smoking, drinking too much alcohol, and indulging in junk food.

If you are overweight, it's best to start an exercise regimen that is simple and get s more complex and demanding over time. Additionally, eating smaller portions during meals, and avoiding fatty foods will greatly help. If you simply eat more healthy, consume less during each meal, and exercise regularly, you can get your weight under control within a relatively short period of time.

The Importance Of Getting A Flu Vaccine

The importance of getting a flu vaccine just can’t be overstated. The fact of the matter is, the flu is a serious form of sickness. So much, the virus literally claims tens of thousands of lives every year. Moreover, a couple of hundred thousand people are hospitalized due to getting the flu. Even with these extreme examples aside, there are other benefits to getting a flu vaccine. Read on to learn more about the flu vaccine and what you need to know.

The importance of getting a flu vaccine shouldn’t be ignored. Make no mistake, this is a very difficult virus to deal with and even more so when you’re not inoculated against it. (This is especially true if you’re in a high-risk situation.) Instead of suffering regret, it’s far better to be cautious. Here are the most important reasons to get a flu vaccine:

  1. It could save your life. although the flu is not as serious a threat as it was even 50 or 100 years ago, it still has the potential to take your life. In fact, over 200,000 people were hospitalized during the 2017 through 2018 flu season, and around 80,000 people lost their lives after contracting the virus.
  2. It can reduce sick days. While the flu vaccine isn't a magic bullet, it can reduce the severity of the illness greatly. At the very least, it can give you enough of a boost to avoid the worst aspects of the symptoms and thus, reduce your need to take sick days.
  3.  It’s often free or low-cost. Usually, your health insurance will cover the cost of getting the flu vaccine. Alternatively, if this isn't an option, there are many places to get it at a very low cost.
  4. There’s a needle alternative. If you're the type of person who can't abide a needle, there's some really good news -- there's a nasal spray form that you can get so you don't have to worry about the prick of a needle.
  5. It won’t give you a case of the flu. One very common misconception is that the flu vaccine gives recipients a case of the illness. This is not true.
  6. There are new flu strains every year. Maybe you're thinking of skipping it this year because it's a milder case or you got it earlier in the year. But, every bout is different, meaning new strains emerge all the time.
  7.  Any side effects are typically quite mild. If you're worried about side effects, this shouldn't be a concern because any known side effects are quite mild.

How Covid-19 Stress Can Affect Your Health

How COVID-19 stress can affect your health is both fascinating and frightening. In one regard or more, it's truly amazing how the novel Coronavirus can impact your everyday health by inducing stress. On the other hand, it's almost terrifying to know that it can exert such pressure and exact such a physical, emotional, and mental toll. So, read on to learn more about how coronavirus stress can negatively impact your overall health.

How COVID-19 stress can affect your health goes beyond just feeling uptight or anxious. This is because it is a very unfamiliar, and quite powerful trigger. Something that mental health experts and medical doctors understand well, is the immense power of the emotion of stress. It not only unnerves people and causes them to panic, but it also has a number of other effects, which can be very harmful to your physical, psychological, and emotional well-being. Here are the most common negative effects that COVID-19 stress can induce:

  1. Lack of sleep (or too much). Stress is known in the medical community to deprive people of valuable and necessary sleep. It can easily disrupt normal patterns to the point that individuals do not get the amount of sleep they need to properly function. Conversely, some individuals either attempt to compensate or are alternatively affected by sleeping too much, which can result in feelings of depression.
  2. Bad eating habits. Just about any form of stress can lead to what people know as the all-familiar stress eating phenomenon. Because of the unique situation of the pandemic, this can be multiplied in its intensity, causing people to develop bad eating habits. For instance, consuming more unhealthy foods and beverages, snacking too much, and indulging in larger portions. Of course, eating too much can lead to things like obesity, high blood pressure, high cholesterol, and other bad health outcomes.
  3. Alcohol, drug, and tobacco use. Stress is a well-known trigger for increased drug, alcohol, and tobacco use. Of course, these are very bad vices health-wise, and in the worst scenarios, can lead to addiction, tremendous physical harm, and even death.
  4. Too much screen time. Here's something people probably don't think about, an increased amount of screen time. Numerous studies show that longer periods of screen activity can cause negative emotions and, can at the very least, help deprive someone of needed physical activity.
  5.  Less physical activity. Speaking of physical activity, stress can often lead to feeling too tired to engage in fitness routines, including simple things like morning or evening walks, which can actually reduce the amount of stress.

As you can plainly see, the impacts brought on by COVID-19 stress can be very harmful to your overall health.